Weigh In record (no journal entry) for 06 June 2021
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146.5 lb
Lost so far: 31.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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478 kcal
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Fat: 4.40g | Prot: 19.56g | Carb: 88.87g.
Breakfast: Lift instant lemon tea sweetened, Kellogg's Crunchy Nut, Arla B.O.B Skimmed Milk. Lunch: Sprite Sprite Zero (Can), Asda Fat Free Natural Yogurt, Tesco Strawberries. more...
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losing 2.1 lb a week
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