j-mar's Journal, 16 February 2011

189.6 lb Lost so far: 11.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 75.50g | Prot: 51.00g | Carb: 182.00g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Waffle Potato Fries (Small), Spicy Chicken Sandwich. Dinner: Kettle Cooked Maui Onion, Whole Grain White Hot Dog Buns, Beef Franks. Snacks/Other: Chex Mix Traditional, Star Crunch. more...

2515 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...