Weigh In record (no journal entry) for 29 January 2014
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131.8 lb
Lost so far: 13.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1269 kcal
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Fat: 37.26g | Prot: 48.55g | Carb: 57.24g.
Breakfast: Wienerschnitzel Jalapeno Poppers (3 Pack), EVOS Cheddar Cheese Slice, Toasted Wheat or Cracked Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Chicken Express Fried Pickle Slices, Wienerschnitzel Jalapeno Poppers (3 Pack). Dinner: Whole Wheat Bread, Kraft Swiss Cheese Singles, Jason's Deli Smoked Turkey, Campbell's Vegetable Beef Soup. Snacks/Other: Jagermeister Jagermeister. more...
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1456 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 9.8 lb a week
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