Weigh In record (no journal entry) for 06 June 2021
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171.1 lb
Lost so far: 117.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1705 kcal
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Fat: 58.28g | Prot: 63.81g | Carb: 250.74g.
Lunch: Premier Selections Beef Steak Strips, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Whitman's Sampler Assorted Chocolates, Atkins Endulge Chocolate Caramel Fudge Bar. Snacks/Other: Great Value Mixed Nuts, Foco 100% Pure Coconut Water, Foco 100% Pure Coconut Water, Wegmans Watermelon, Red Delicious Apples, Blue Print Cleanse P.A.M. Juice. more...
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losing 9.3 lb a week
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