Weigh In record (no journal entry) for 29 January 2014
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173.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1979 kcal
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Fat: 91.16g | Prot: 189.24g | Carb: 103.51g.
Breakfast: Egg, Cabbage, GNC Pro Performance 100% Whey Protein - Chocolate, Quaker 100% Whole Grain Oatmeal, Skinless Chicken Breast, Spinach, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast, Monterey Jack Cheese, Red Sweet Pepper, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Skinless Chicken Breast, Almonds, Breakstone's Unsalted Whipped Butter, Egg White, Egg. more...
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losing 0.7 lb a week
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