Aitnar's Journal, 29 January 2014

Bleh, breaking bad habits is difficult.
236.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 January 2014:
1082 kcal Fat: 35.32g | Prot: 74.06g | Carb: 115.20g.   Lunch: Kitchens Of India Basmati Rice Pilaf with Vegetables, HEB Seasoned Beef Kabobs. Snacks/Other: Skittles Original (Fun Size). more...
gaining 1.4 lb a week

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