Weigh In record (no journal entry) for 29 January 2014
|
111.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2014:
|
1675 kcal
|
Fat: 77.75g | Prot: 69.00g | Carb: 180.00g.
Breakfast: Kraft Singles 2% Milk American Cheese Slices, Eggland's Best Large Grade A Eggs, Thomas' Bagel Thins - Everything, Jimmy Dean Maple Turkey Sausage Patties. Lunch: Hormel Original Pepperoni Slices, Sargento Light Mozzarella String Cheese, Bridgford Turkey Pepperoni, Pillsbury Reduced Fat Crescent Rolls. Dinner: Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Marie Callender's Green Bean Casserole. Snacks/Other: Schiff Probiotic Gummies, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Edible Arrangements Chocolate Dipped Strawberries. more...
|
|
1688 kcal
|
Activities & Exercise:
Standing - 3 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 5 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetart87's weight history
|