Weigh In record (no journal entry) for 29 January 2014
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196.0 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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937 kcal
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Fat: 31.10g | Prot: 49.78g | Carb: 117.49g.
Breakfast: Naranjas, Ser Yogurt con Cereales, Semillas Secas de Chía. Lunch: Ser Yogur Colchón Frutilla, Café con Leche, Milanesa de Ternera. Dinner: Ñoquis de Papa, G&M Galletas Marineras. more...
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3939 kcal
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Activities & Exercise:
Basketball - 20 minutes, Swimming (fast) - 1 hour and 10 minutes, Running - 6/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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lmayorca's weight history
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