amarti60's Journal, 29 January 2014

143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1426 kcal

Fat: 35.77g | Prot: 48.73g | Carb: 219.59g.   Breakfast: Toasted English Muffin, Randalls Deluxe Mixed Beans. Lunch: American Cheese, Fried Egg. Dinner: Popcorn, Indiana Sea Salt Popcorn, Keebler Town House Original Light Buttery Crackers, Progresso Vegetable Classics Tomato Rotini Soup. Snacks/Other: Ocean Spray Cranberries, Chocolate Fudge with Nuts. more...

1762 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...