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Today, after dieting for the last week or so, finally got the nerve to see what the New Year's/Christmas damage was. I gained 7 pounds from last month. I'm not sure how accurage this is because I'm carrying a lot of water weight due to some recent med changes that are working me over (being of childbearing age is for the birds!). I'd imagine my actual weight is a 3 or so lbs less than that. I'll spend most of the next two weeks traveling and having little to no control over my food selections. All I can do is try to eat reasonable portions, get a lot of movement in, and try to make better choices when it's an option.
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 January 2014:
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2040 kcal
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Fat: 80.88g | Prot: 74.11g | Carb: 263.86g.
Breakfast: Biscuitville Turkey Sausage, Egg & Cheese English Muffin, Coffee with Cream. Lunch: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Nuggets, Yoplait Go-Gurt. Dinner: Milk (Nonfat), General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Sprite Sprite (12 oz), Vanilla Sandwich Cookie, Curves 94% Fat Free Microwave Popcorn. more...
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gaining 1.4 lb a week
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