Weigh In record (no journal entry) for 05 June 2021
|
208.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2021:
|
1223 kcal
|
Fat: 69.53g | Prot: 84.26g | Carb: 61.17g.
Breakfast: Naturegg Eggs, Coffee, Nature's Garden Roasted Hazelnuts, Strawberries, Land O'Lakes Traditional Half & Half. Lunch: El Sabroso Guacamole Chips, Italian Bread , Citterio Prosciutto, Jersey Mike's #13 Original Italian (in A Tub). Dinner: Smithfield Baby Back Ribs, Robert Rothschild Farm Roasted Pineapple & Habanero Sauce. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrendaa1's weight history
|