Weigh In record (no journal entry) for 29 January 2014
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227.4 lb
Lost so far: 11.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1383 kcal
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Fat: 42.71g | Prot: 85.83g | Carb: 173.08g.
Breakfast: Proper British Bacon British back bacon smoked, Fiber One Original English Muffins. Lunch: Cheese Heads 100% Natural Light String Cheese, Arnold 100% Whole Grain Sandwich Thins, GFS Deli Turkey Breast. Dinner: Spinach Salad, Campbell's Cream of Mushroom Soup, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Cherry Tomatoes, Chobani Nonfat Lemon Greek Yogurt, Bananas, Egg. more...
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steady weight
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ecossais's weight history
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