Weigh In record (no journal entry) for 29 January 2014
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128.6 lb
Lost so far: 15.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1391 kcal
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Fat: 23.48g | Prot: 69.36g | Carb: 211.56g.
Breakfast: Minute Maid 100% Orange Juice. Lunch: Old El Paso Fajita Seasoning Mix, Qdoba Mexican Grill Grilled Vegetables, Minute Maid 100% Orange Juice. Dinner: Pringles Lightly Salted Potato Crisps, Hy-Vee Hy-Vee Cool Chicken Boneless Breast 99% Fat Free, Stir Fry with Sugar Snap Peas Freshly Frozen, Blackberries Freshly Frozen Unsweetened, Nonfat Plain Greek Yogurt. Snacks/Other: Minute Maid 100% Orange Juice, Granny Smith Apples, Pringles Lightly Salted Potato Crisps, Zone Perfect Greek Yogurt - Chocolate, Nature's Promise Organic Grape Tomatoes. more...
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2033 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 2 hours. more...
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losing 1.7 lb a week
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