KammyBear's Journal, 29 January 2014

133.9 lb Lost so far: 19.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 30.61g | Prot: 48.41g | Carb: 69.36g.   Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Miss Vickie's Original Potato Chips, Beer, Deli Express Chicken Salad Sandwich. Dinner: Tilapia (Fish), Brandy, Red Table Wine , Extra Virgin Olive Oil, Broccoli . Snacks/Other: Vodka. more...

1735 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...