Weigh In record (no journal entry) for 15 February 2011
|
167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2011:
|
2657 kcal
|
Fat: 124.87g | Prot: 81.74g | Carb: 259.14g.
Breakfast: Dannon Light & Fit Orchard Pear, Bananas, Light & Fit 0% Plus - Blueberry. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Traditional Lager, Peanut Brittle Ice Cream, Blue Moon Beer, Onions, Blazin' Buffalo & Ranch Tortilla Chips, Skittles Original Fruit Bite Size Candies, Trail Mix Fruit and Nut (Planters), Diet Coke, Munchos Potato Crisps, French Vanilla Liquid Coffee Creamer, Sugar Free Energy Drink, Sugar, Coffee. more...
|
|
2586 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Standing - 5 hours, Sitting - 9 hours, Driving - 25 minutes, Resting - 3 hours and 42 minutes, Sleeping - 5 hours and 50 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|