HermanGlotz1959's Journal, 29 January 2014

350.0 lb Lost so far: 12.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2516 kcal

Fat: 116.24g | Prot: 66.08g | Carb: 278.73g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Bananas. Lunch: Sue Bee Honey, Publix milk organic fat free, Publix Maple & Brown Sugar Oatmeal. Dinner: Kraft Velveeta Cheese Slices, Mashed Potato (from Fresh). Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz), Planters Dry Roasted Peanuts. more...

3884 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...