Weigh In record (no journal entry) for 05 June 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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2911 kcal
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Fat: 102.73g | Prot: 110.06g | Carb: 239.91g.
Breakfast: Devour All Day Breakfast. Lunch: Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco Supreme. Dinner: Pork Loin (Country-Style Ribs) , Refried Beans. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Coffee. more...
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3093 kcal
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Activities & Exercise:
Running - 7/mph - 12 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Standing - 2 hours and 10 minutes, Driving - 15 minutes, Sitting - 12 hours and 35 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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losing 1.4 lb a week
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