Weigh In record (no journal entry) for 29 January 2014
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268.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1311 kcal
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Fat: 43.16g | Prot: 66.53g | Carb: 168.51g.
Breakfast: Great Value Bran Flakes Cereal, 2% Fat Milk, Coffee, Sugar. Lunch: Mott's Original 100% Apple Juice, Sargento Ultra Thin Swiss Cheese, Food Lion Thin Deli Sliced Smoked Turkey Breast, Arnold Multi-Grain Sandwich Thins. Dinner: Beef Steak (Lean Only Eaten), Succotash (Corn and Limas) (Frozen), Sweet Potato, Lettuce Salad with Tomato, Milk (2% Lowfat with Added Vitamin A), Chicken Soup with Dumplings and Potatoes. Snacks/Other: Utz All Natural No Salt Added Crisp Potato Chips (Family Size), Decaffeinated Coffee, Great Value Vanilla Ice Cream Cups, Sugar. more...
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losing 21.0 lb a week
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