corifeo's Journal, 29 January 2014

127.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 67.91g | Prot: 178.23g | Carb: 163.07g.   Breakfast: Keebler Original Export Sodas, Coffee with Milk and Sugar. Lunch: Campbell's Chunky Beef & Bean Roadhouse Chili, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Knorr Rice Sides - Chicken Broccoli, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Frigo Cheese Heads Mozzarella & Cheddar String Swirls. more...

1635 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...