Weigh In record (no journal entry) for 15 February 2011
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114.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1535 kcal
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Fat: 48.02g | Prot: 94.21g | Carb: 179.68g.
Breakfast: Cherry Cordial Creme Kisses, Grapes, Baked Doritos Nacho Cheese, Flavor & Fiber Bars - Chocolate Brownie. Lunch: Spicy Chicken Fillet Sandwich, Chili (Small). Dinner: Chocolate Covered Fruit, Asiago Peppercorn Steak with Sides. Snacks/Other: Long Island Iced Tea. more...
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1673 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours and 30 minutes, Desk Work - 8 hours, Standing - 2 hours, Driving - 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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