Weigh In record (no journal entry) for 29 January 2014
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210.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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649 kcal
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Fat: 27.50g | Prot: 65.41g | Carb: 35.41g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Unsweetened Frozen Strawberries, Radishes , Cooked Spinach (from Fresh), Shrimp. Dinner: Asparagus , Ground Beef (Cooked). Snacks/Other: Apples . more...
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losing 1.4 lb a week
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Linda Fosler's weight history
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