Weigh In record (no journal entry) for 29 January 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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3547 kcal
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Fat: 111.86g | Prot: 250.01g | Carb: 413.47g.
Breakfast: Bananas, Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Egg Substitute, Egg, Up Your Mass. Lunch: Quinoa (Cooked), Walnuts, Minced Garlic, Olive Oil, Broccoli, Garbanzo Beans (50% Less Sodium), Organic Tempeh - Soy. Dinner: Italian Sausage, Broccoli. Snacks/Other: Flaxseed Seeds, Fish Oil Omega 3, 100% Glutamine Powder, 1% Lowfat Cottage Cheese. more...
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steady weight
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