Weigh In record (no journal entry) for 15 February 2011
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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986 kcal
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Fat: 14.13g | Prot: 31.55g | Carb: 186.99g.
Breakfast: light cranberry juice. Lunch: Light Fat Free Vanilla Yogurt, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), sugar free fat free gelatin dessert, Vanilla Soy Slender Soy Milk, Instant Oatmeal made with Whole Grain Oats - Regular, Baked Potato Crisps. Dinner: Roasted Vegetable Pizza, Vegetable Soup (Low Sodium, with Water) , chef salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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1638 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Threadmill - 30 minutes. more...
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losing 17.5 lb a week
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