Weigh In record (no journal entry) for 29 January 2014
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215.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1471 kcal
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Fat: 46.83g | Prot: 22.76g | Carb: 244.10g.
Breakfast: Honey , Brown Sugar , Cinnamon , Oatmeal, Coffee (Brewed From Grounds, Decaffeinated) , International Delight Cinnabon Coffee Creamer, Blueberries (Unsweetened, Frozen) . Lunch: Fillo Factory Classic Gourmet Pastries Butter Almond Cookies (Kourabiethes), The Popcorn Factory Butter Cookie, General Mills Bugles Original (42g), On The Border Mexican Rice. more...
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losing 18.2 lb a week
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