pbdriver1958's Journal, 15 February 2011

241.8 lb Lost so far: 0 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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780 kcal

Fat: 17.69g | Prot: 76.82g | Carb: 65.96g.   Breakfast: Special K Cereal Bars - Chocolatey Pretzel, Protein Powder (100% Whey Protein). Lunch: Apples, Protein Powder (100% Whey Protein). Dinner: Green String Beans, Broiled or Baked Pork Chop. Snacks/Other: Buttered Air Popped Popcorn, 100% All Fruit Pineapple Fruit Bar, Light String Cheese. more...

3869 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 30 minutes, Driving - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...