Weigh In record (no journal entry) for 29 January 2014
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1490 kcal
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Fat: 58.31g | Prot: 50.41g | Carb: 201.30g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Dole Bananas. Lunch: Wendy's Jr. Cheeseburger Deluxe, Wendy's French Fries (Small). Dinner: Bananas, Apples, Papa John's 14" Original Crust Pizza - The Works, Papa John's 14" Original Crust Pizza - The Works. Snacks/Other: Nestle Butterfinger Miniatures, Gerber Cheese Swiss Knight Light Spreadable Cheese, Nabisco Wheat Thins Toasted Chips - Great Plains Multi-Grain, Nabisco Wheat Thins Toasted Chips - Great Plains Multi-Grain, Smarties Assorted Flavors Candy Rolls, Farley's & Sathers Now and Later Candy. more...
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1735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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