Weigh In record (no journal entry) for 05 June 2021
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172.4 lb
Lost so far: 116.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1806 kcal
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Fat: 53.79g | Prot: 110.14g | Carb: 228.85g.
Breakfast: Fruit Variety Yogurt. Lunch: IHOP Fried Eggs, Ripe Plantain, Goat Meat (Cooked, Roasted) . Dinner: Wawa Vanilla Greek Yogurt Parfait, Vita Coco 100% Pure Coconut Water. Snacks/Other: Elmer's Candy Assorted Chocolates, Superior Nut Company Salted Cashew Halves & Pieces. more...
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gaining 1.5 lb a week
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