Weigh In record (no journal entry) for 15 February 2011
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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721 kcal
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Fat: 25.16g | Prot: 50.88g | Carb: 82.01g.
Breakfast: Instant Coffee (made from Powdered), Carb Master Strawberry Yogurt. Lunch: Greek Salad. Dinner: Carrot Ginger Soup, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chai Latte, Banana. more...
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losing 14.0 lb a week
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paito's weight history
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