Tgotti18's Journal, 29 January 2014

Weigh In record (no journal entry) for 29 January 2014

191.8 lb Lost so far: 57.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2014:

9 kcal

Fat: 0.19g | Prot: 1.14g | Carb: 0.00g. Breakfast: Coffee (Brewed From Grounds) . more...

2332 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week


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