Weigh In record (no journal entry) for 29 January 2014
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251.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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897 kcal
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Fat: 28.61g | Prot: 49.46g | Carb: 117.19g.
Breakfast: Apples, Hy-Vee sharp cheddar cheese, Saltine Crackers. Lunch: Whole Wheat Bread, Boiled Egg. Dinner: Cantaloupe Melons, Bumble Bee Chunk Light Tuna in Water Pouch, Cauliflower (Frozen), Beets. Snacks/Other: Blue Bunny Homemade Vanilla Frozen Yogurt. more...
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losing 2.3 lb a week
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wooddog's weight history
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