Weigh In record (no journal entry) for 29 January 2014
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246.0 lb
Lost so far: 12.8 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1462 kcal
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Fat: 40.19g | Prot: 127.33g | Carb: 153.28g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk, McDonald's egg white delight no Canadian bacon, Hood Half and Half. Lunch: Sargento Reduced Fat 4 Cheese Mexican Cheese, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Bell Peppers, Naturegg Simply Egg Whites, Onions . Dinner: Sweet Potato, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, California Rolls. Snacks/Other: Weight Watchers Light String Cheese, 365 Organic Raw Cashews, Strawberries , Quaker Rice Cakes - Chocolate Crunch. more...
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losing 7.0 lb a week
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