monkeybusiness7's Journal, 29 January 2014

155.2 lb Lost so far: 8.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 56.68g | Prot: 142.60g | Carb: 242.27g.   Breakfast: Dunkin' Donuts Coffee, Egg, Bananas , townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Egg White . Lunch: Carrots , Fred Meyer Lite Ranch, Gala Apples, Iceberg Lettuce (Includes Crisphead Types) , Zucchini , Yellow Summer Squash, Tyson Foods Grilled & Ready Chicken Breast Strips, Baby Spinach, Cucumber (with Peel) , Publix Green Bell Pepper. Dinner: Pinto Beans (Mature Seeds, Canned), Corn, Pork Loin (Tenderloin) , Foster Farms Lean Ground Turkey, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Arbor Mist Blackberry Merlot, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Kroger Pineapple Chunks in Juice, Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese. more...

3020 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours and 35 minutes, Weight Training (moderate) - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Roller Blading - 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 5 hours and 30 minutes, Housework - 2 hours. more...