Weigh In record (no journal entry) for 29 January 2014
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116.8 lb
Lost so far: 1.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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515 kcal
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Fat: 26.00g | Prot: 35.00g | Carb: 30.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Endulge Caramel Nut Chew Bar, Atkins Advantage Mocha Latte Shake. Snacks/Other: Isagenix E+, Youngevity Beyond Tangy Tangerine. more...
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losing 11.2 lb a week
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