Weigh In record (no journal entry) for 29 January 2014
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168.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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3213 kcal
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Fat: 111.29g | Prot: 101.60g | Carb: 357.93g.
Breakfast: Pancakes (Includes Buttermilk, Frozen), Hungry Jack Original Syrup, V8 V-Fusion Light Peach Mango Juice, Country Crock Shedd's Spread Original. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Mashed Potato (from Dry), Omaha Steaks Calves Liver. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Ice Cream Cups, Frito-Lay Classic Potato Chips, Michelob Ultra Light Beer, Braeburn Apples, Nestle Baby Ruth Bar, Snyder's of Hanover Sourdough Hard Pretzels. more...
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gaining 2.8 lb a week
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