Weigh In record (no journal entry) for 29 January 2014
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319.7 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 January 2014:
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1520 kcal
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Fat: 38.69g | Prot: 86.50g | Carb: 214.74g.
Breakfast: Flora Light, Reduced Fat Peanut Butter, Brown Bread. Lunch: Activia Kiwi Yogurt, Low Calorie Salad Dressing, Goats Cheese (Soft), Mixed Salad Greens, Couscous (Cooked). Dinner: Broccoli, Dry Grated Parmesan Cheese, Loyd Grossman Tomato & Basil Pasta Sauce, Penne, John West Tuna Chunks in Brine. Snacks/Other: Goats Cheese (Soft), Kiwi Fruit, Kellogg's Special K Red Berry Cereal Bar, Starbucks Skinny Vanilla Latte (Tall), Bananas. more...
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4012 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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