Weigh In record (no journal entry) for 29 January 2014
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156.5 lb
Lost so far: 36.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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2050 kcal
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Fat: 78.43g | Prot: 78.90g | Carb: 231.78g.
Breakfast: Seeberger Mandeln, Apfel, Alnatura Haferflocken (Großblatt), Kaffee mit Milch, Puddis Milch Pudding. Lunch: Desira Vla Leicht, M&M's Peanut, Gut & Günstig Hühner Frikassee, Uncle Ben's Natur-Reis, Kaisersemmel. Dinner: Harter Parmesan, Old Amsterdam Käse, Christanell Wildwurz, REWE Bio Natives Olivenöl Extra, Gut & Günstig Kräuter Quark Leicht. more...
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2251 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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marriechenxxx's weight history
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