Weigh In record (no journal entry) for 29 January 2014
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1541 kcal
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Fat: 36.92g | Prot: 73.13g | Carb: 237.56g.
Breakfast: Kepekli Ekmek, Yumurta (Bütün). Lunch: Taze Makarna, Pişmiş Brokoli (Taze Olandan). Dinner: Pirinç Pilavı, Nohut. Snacks/Other: Sütlaç, Vanilyalı Gofret (Yüksek Yağ), Çay (Demlenmiş), Yeşil Çay, Sade Yoğurt, Süt. more...
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1765 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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