Weigh In record (no journal entry) for 29 January 2014
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105.8 lb
Lost so far: 8.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1508 kcal
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Fat: 19.44g | Prot: 90.04g | Carb: 246.87g.
Breakfast: Silk Light Almond Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Bob's Red Mill Steel Cut Oatmeal, Green Tea. Lunch: Quinoa & Beans, Carrot Kinpira, Farm & Fleet Buttermints, Trident Sugarless Gum with Xylitol, Pei Wei Fortune Cookie, Strawberries, Cantaloupe Melons, Blueberries, Blackberries. Dinner: Bob's Red Mill Whole Grains and Beans Soup Mix. Snacks/Other: Krave Chili Lime Beef Jerky, Clancy's Pretzel Minis, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Green Giant Baby Vegetable Medley with Butter Sauce, Apples. more...
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1502 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Housework - 3 hours, Sleeping - 13 hours and 30 minutes, Resting - 5 hours and 33 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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losing 9.8 lb a week
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