Weigh In record (no journal entry) for 15 February 2011
|
163.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2011:
|
2578 kcal
|
Fat: 104.02g | Prot: 118.00g | Carb: 279.04g.
Breakfast: apple, bacon, vanilla creme protein, quaker oatmeal, strawberries. Lunch: seven grain bread, cheddar, salami. Dinner: ground beef burrito. Snacks/Other: pretzels, beer, hersheys chocolate bar. more...
|
|
2752 kcal
|
Activities & Exercise:
Running - 8/mph - 32 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 8 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 35 minutes. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|