Weigh In record (no journal entry) for 29 January 2014
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120.4 lb
Lost so far: 1.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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636 kcal
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Fat: 13.66g | Prot: 30.52g | Carb: 107.25g.
Breakfast: Semi-Skimmed Milk, Cheerios. Lunch: Greek Style Luscious Lemon, Tomato & Basil Soup, Shapers Salted Popcorn, Shapers Strawberry Nougat Bar. more...
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losing 1.4 lb a week
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