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water retention continuing to go down
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220.0 lb
Lost so far: 33.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1843 kcal
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Fat: 71.53g | Prot: 102.99g | Carb: 196.13g.
Breakfast: Blue Diamond Almond Breeze Original, Evolution Isolate 100% Whey Protein, Great Value Old Fashioned Oatmeal, Domino Sugar Light Brown Sugar, Harrisburg Dairies 2% Milk. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Birds Eye 100% Vegetable Pasta Rotini Alfredo. Dinner: Hidden Valley Buttermilk Ranch Dressing, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Tyson All Natural Chicken Wings. more...
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losing 7.0 lb a week
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