Weigh In record (no journal entry) for 29 January 2014
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242.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1418 kcal
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Fat: 41.39g | Prot: 43.92g | Carb: 199.98g.
Breakfast: I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium, Toasted Whole Wheat Bread , Marmite Marmite, I Can't Believe It's Not Butter! Butter. Dinner: Sainsbury's Basics Yorkshire Puddings, Sainsbury's Be Good to Yourself Chicken Curry with Rice. Snacks/Other: Whiskey, Chocolate Cake (with Chocolate Icing) , Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk, Coffee with Milk. more...
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2681 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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