Weigh In record (no journal entry) for 04 June 2021
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274.6 lb
Lost so far: 6.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1197 kcal
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Fat: 53.98g | Prot: 69.13g | Carb: 118.35g.
Breakfast: Shiitake Mushrooms (Stir-Fried) , Egg White, Scrambled Egg , Bob Evans Sausage Breakfast Patty. Lunch: Dietz & Watson Capocollo, New York Texas Toast Seasoned Croutons, Busy Bee Clover Honey, Raisins (Seedless), Caesar Salad Dressing, Parmesan Cheese (Shredded), Lettuce Salad with Tomato, Unsalted Whipped Butter Stick, Simple Truth Organic Blueberry Ginger Kombucha, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Dinner: Jell-O Strawberry Gelatin Snack, Bananas, Sunfood Super Foods Organic Moringa Powder, Garden of Life Raw Meal Organic Shake & Meal Replacement. more...
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losing 2.8 lb a week
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