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BS 99
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133.2 lb
Lost so far: 74.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1232 kcal
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Fat: 58.62g | Prot: 96.34g | Carb: 87.86g.
Breakfast: Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas, Salmon Skin, Wal-Mart Thick & Chunky Salsa - Mild, Leek Soup - Magical Cleansing, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Isolate Whey Protein Supplement. Lunch: Baked or Broiled Salmon, Cooked Pinto, Calico or Red Beans, Strawberries. Dinner: Cilantro (Coriander), Jalapeno Peppers, Salmon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Almonds, Kroger Crunchy Peanut Butter, Peanuts, Leek Soup - Magical Cleansing, Green String Beans, Betty Crocker Fudge Brownies, Crumb or Quick-Bread Type Coffee Cake with Fruit. more...
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losing 23.8 lb a week
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