Weigh In record (no journal entry) for 29 January 2014
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232.4 lb
Lost so far: 66.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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2236 kcal
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Fat: 64.50g | Prot: 87.71g | Carb: 386.29g.
Breakfast: Turkish Coffee, salwa Spinach fetayer فطائر. Lunch: Plain Yogurt (Whole Milk), Ground Beef (85% Lean / 15% Fat), White Rice (Long-Grain, Cooked), Radishes, Mixed Salad Greens, Red Tomatoes. Dinner: Red Tomatoes, Hannah Authentic Taboule, Mixed Salad Greens, Taanayel Taanayel Labneh Light, Baked Potato (Peel Not Eaten), Safeway White Pita Bread, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Strawberries, America's Choice California Navel Oranges. more...
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3687 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (slow) - 30 minutes, Circuit Training - 40 minutes, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 21.6 lb a week
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