Weigh In record (no journal entry) for 15 February 2011
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2197 kcal
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Fat: 78.95g | Prot: 112.98g | Carb: 254.21g.
Breakfast: donut, butter, whole wheat toast. Lunch: chow mein noodles, fortune cookie, won ton soup, egg roll, chicken and broccoli, brown rice. Dinner: trail mix, whole wheat roll. more...
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3084 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 1.2 lb a week
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