judibird's Journal, 28 April 2009

213.8 lb Lost so far: 39.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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824 kcal

Fat: 9.61g | Prot: 46.72g | Carb: 147.53g.   Breakfast: medifast cocoa. Lunch: water, yoplait thick and creamy, Select Harvest Light Vegetable and Pasta Soup. Dinner: water, lean cuisine macoroni and beef. Snacks/Other: hard pretzel, special k bliss. more...

3218 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...