Weigh In record (no journal entry) for 28 January 2014
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210.2 lb
Lost so far: 15.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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589 kcal
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Fat: 16.00g | Prot: 75.12g | Carb: 36.85g.
Lunch: Unsweetened Frozen Strawberries, Radishes , Cooked Spinach (from Fresh), Chicken (Skin Not Eaten). Dinner: Cooked Brussels Sprouts, Shrimp. Snacks/Other: Apples . more...
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losing 3.5 lb a week
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Linda Fosler's weight history
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