Weigh In record (no journal entry) for 15 February 2011
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158.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1211 kcal
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Fat: 64.58g | Prot: 38.56g | Carb: 118.73g.
Lunch: bread, strawberry jelly, peanut butter, campbells chunky grilled chicken sausage gumbo. Dinner: Hot Italian Sausage, Sauerkraut (Solid and Liquids, Canned), Butter, Thousand Island Dressing, Corned Beef, Kosher Dill Pickle Halves, Deli Style Sliced Baby Swiss Cheese, Rye Bread. Snacks/Other: Orange Juice, Assorted Chocolates. more...
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2167 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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