Colette125's Journal, 28 January 2014

139.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 39.20g | Prot: 36.19g | Carb: 150.54g.   Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter, Bigelow Tea Green Tea with Pomegranate. Lunch: Wegmans Natural Creamy Peanut Butter, Apples. Dinner: 1% Fat Milk, Wegmans Frosted Bite-size Shredded Wheat, Combos Cheddar Cheese Pretzel. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Fresh & Easy Frozen Edamame. more...

1612 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...